In 2023, Mike Daniels, a farmer from Salem, Wis., found himself overwhelmed and stressed out by the demands of his farm and related businesses. Feeling like he was constantly chasing tasks and missing out on quality time with his son, he realised it was time for a change. This realisation led him to take a step back and re-evaluate his approach to farming, ultimately prioritising his mental health and well-being.
It’s a common misconception that those in agriculture must be tough and resilient at all times, never showing signs of weakness or vulnerability. But why should farmers shy away from asking for help when they need it most? Sean Stanford, a fellow farmer from Magrath, Alberta, Canada, faced a similar situation of chronic stress and anxiety. However, instead of letting it consume him, Stanford sought help through therapy and medication to regain control of his mental health.
Therapy and medication may not be the answer for everyone, but Stanford’s journey taught him the importance of taking care of his mental health and the value of reaching out for support. Today, he dedicates his time to be a listening ear for other farmers, offering guidance and advocating for the mental health services they need. By sharing his experience, Stanford hopes to destigmatise seeking help and encourage others to prioritise their well-being.
When it comes to mental health in farming, Lauren Van Ewyk, co-founder of the National Farmer Mental Health Alliance, emphasises the prevalence of chronic stress among farmers. The constant pressure and worries in the industry can lead to a state of hyperawareness, where farmers struggle to enjoy the present moments with their loved ones. Van Ewyk urges farmers to take a step back from their daily responsibilities and adopt a long-term perspective on their well-being.
Self-care is often perceived as selfish or indulgent, but Van Ewyk stresses that it is essential for maintaining one’s mental health and resilience. By taking a few moments each day to focus on self-care and seeking support when needed, farmers can ensure their emotional tank is full and can continue to care for others effectively. It’s not a sign of weakness to ask for help—it’s a courageous step towards prioritising your mental well-being.
Here are some key strategies to help farmers manage their mental health effectively:
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Recognise the signs: Be aware of the symptoms of stress, anxiety, or depression, and don’t hesitate to seek help if you’re struggling.
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Prioritise self-care: Make time for activities that bring you joy and relaxation, whether it’s spending time with loved ones, exercising, or practicing mindfulness.
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Build a support network: Surround yourself with understanding friends, family members, or mental health professionals who can offer support and guidance when needed.
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Set boundaries: Learn to say no to additional responsibilities or tasks that may overwhelm you, and prioritise your well-being above all else.
- Seek professional help: If you’re struggling to cope with your mental health, don’t hesitate to reach out to a therapist or counsellor who can provide you with the tools and coping strategies you need.
Prioritising mental health in farming isn’t just about individual well-being—it’s about ensuring the resilience and sustainability of the entire agricultural community. By fostering a culture of openness, support, and self-care, farmers can not only thrive in their personal and professional lives but also set a positive example for future generations in the industry.
So, the next time you feel overwhelmed or stressed out by the demands of farming, remember that your mental health matters. Take the time to assess your well-being, seek help when needed, and prioritise self-care to ensure you can continue to thrive in the agricultural sector.
If you’re ready to take the first step towards prioritising your mental health, consider subscribing to Cattle Weekly’s newsletter for more tips, resources, and support on managing your well-being in the farming industry. Don’t hesitate to reach out for help—it’s a courageous decision that can make a world of difference in your life and the lives of those around you.
